A Tai Chi class delivered by an expert instructor. This low-impact exercise focuses on flexibility, strength, balance, and mindfulness. The session can be adapted to your level of ability, and you...
Active in the Community CIC (AITC)
A Tai Chi class delivered by an expert instructor. This low-impact exercise focuses on flexibility, strength, balance, and mindfulness. The session can be adapted to your level of ability, and you...
Mondays | 11am to 12pm |
Adults 55+ | £5.00 per session |
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